10 Ways to Prevent Cancer

10 Ways to Support National Cancer Prevention

01

Avoid smoking and exposure to smoke.

Secondary smoke may increase lung cancer risk up to 30 percent.
02

Work out hard enough to sweat for at least 30 minutes per day more than 5 times a week

Exercise is believed to cut the risk of colon cancer by as much as 40-70 percent.
03

Avoid salty food and burned by cooking.

A high intake of salty food is linked to stomach cancer.
04

Maintain Occupational Safety Guidelines not to be exposed to carcinogens.

Wearing protective gear will be required while you are treating toxic substances or when at work in an enclosure.
05

Get Hepatitis B Vaccination.

74 percent of patients with Hepatocellular carcinoma shows Hepatitis B Positive.
06

Eat plenty of vegetables, fruits and a well-balanced diet.

Having lots of fruits and vegetables can reduce cancer rates up to 5-12 percent.
07

Practice safe sex.

Promiscuous sexual intercourse is the most often associated with cervical cancer, throat cancer, etc.
08

Limit alcohol consumption as little as 2 glasses of Soju (half a bottle of lighter Soju)

Drinking alcohol in excessive is associated with risk of esophageal cancer, liver cancer and laryngeal cancer.
09

Maintain a healthy weight by your physique.

Obesity is related to cancer in women with 51 percent and in men with 14 percent.
10

Get regular medical care for various types of cancers.

By having exams and screenings, stomach cancer death rate will be decreased by 32 percent.