For those who want a relaxed outdoor workout, we encourage bicycling and inline skating exercises with no particular opponent nor competition. In addition to improving cardiopulmonary function, inhaling the fresh air while riding a bicycle and inline skating supplies enough oxygen needed in our body, and to help blood flow smoothly. The aerobic exercise, bicycling, also allows you to control your own speed without putting strain on your joints.
Whether you want an active outdoor workout or a leisurely outdoor workout, it is better to choose a workout depending on your mood. Since you get to choose the exercise according to your mood during the day, you will gain more satisfaction during the exercise and push yourself further. After the workout, you will be motivated to try again next time because of the pleasant memory of the exercise.
It is a given that exercise customized by type, intensity, time, and frequency is helpful to health. However, because of the stress from thinking that you must exercise, the pleasure from exercising diminishes, which leads many to stop exercising. Therefore, you need to choose your workouts yourself, perhaps a little different kind of outdoor workout from your current one, and enjoy your workout.