• 

  01

  Avoid smoking and exposure to smoke.

  Secondary smoke may increase lung cancer risk up to 30 percent.

• 

  02

  Work out hard enough to sweat for at least 30 minutes per day more than 5 times a week

  Exercise is believed to cut the risk of colon cancer by as much as 40-70 percent.

• 

  03

  Avoid salty food and burned by cooking.

  A high intake of salty food is linked to stomach cancer.

• 

  04

  Maintain Occupational Safety Guidelines not to be exposed to carcinogens.

  Wearing protective gear will be required while you are treating toxic substances or when at work in an enclosure.

• 

  05

  Get Hepatitis B Vaccination.

  74 percent of patients with Hepatocellular carcinoma shows Hepatitis B Positive.

• 

  06

  Eat plenty of vegetables, fruits and a well-balanced diet.

  Having lots of fruits and vegetables can reduce cancer rates up to 5-12 percent.

• 

  07

  Practice safe sex.

  Promiscuous sexual intercourse is the most often associated with cervical cancer, throat cancer, etc.

• 

  08

  Limit alcohol consumption as little as 2 glasses of Soju (half a bottle of lighter Soju)

  Drinking alcohol in excessive is associated with risk of esophageal cancer, liver cancer and laryngeal cancer.

• 

  09

  Maintain a healthy weight by your physique.

  Obesity is related to cancer in women with 51 percent and in men with 14 percent.

• 

  10

  Get regular medical care for various types of cancers.

  By having exams and screenings, stomach cancer death rate will be decreased by 32 percent.

Source – Ministry of Health and Welfare